Therapeutic Style:
Having worked in the field of mental health since 1996, I have acquired training and experience to work with chronic and critical illness, grief, trauma and PTSD, mood disorders, anxiety, LGBT concerns as well as issues for individuals who identify as queer or are questioning, couples counseling and alternative family issues, as well as addiction and recovery. I operate from Somatic/Mindfulness, Object Relations, and Cognitive-Behavioral orientations, depending on your needs. I also have provided clinical supervision to trainee and intern psychotherapists since 2005.
When we work together, my primary goal is for you to have safe space to examine issues, problems, or areas in your life you hope to change. I help you pay attention to your internal dialogues and stories about yourself that affect your thoughts, feelings, and behavior in daily life. I use techniques from insight meditation and Somatic Psychology to help you improve your connection to feeling states and intuition which can arise from within your body, and which can have a tremendous impact on your healing. I can also work with you to examine early and pivotal relationships you have had, so you learn to see and shift patterns of communication and behavior in your current romantic, work, family, or other relationships.
Together, we can create a plan to learn from your strengths while supporting lasting changes in your life.